skoty38's Journal, 06 May 2010

Goal for today is 20 minutes on the elliptical machine! It is going to be a good day!!!

222.6 lb Lost so far: 1.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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1833 kcal

Fat: 82.17g | Prot: 238.60g | Carb: 37.77g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Saltine Crackers, Cobb Salad with Dressing. Dinner: Thousand Island Salad Dressing, Sliced Pepper Jack Cheese, Bacon, Grilled Chicken Breast. Snacks/Other: Perfect zero carb isopure whey protien isolate - Strawes & Creame, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...