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33.4
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1564 kcal
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Fat: 77.56g | Prot: 39.79g | Carb: 156.58g.
Breakfast: 牛奶, 米森 有機純黑芝麻粉, 南瓜. Lunch: 奇美 蔥肉煎餅. Dinner: 芒果, 炒飯. Snacks/Other: 西點蛋糕 零食. more...
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gaining 3.1 lb a week
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