Weigh In record (no journal entry) for 01 August 2018
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239.8 lb
Lost so far: 18.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1747 kcal
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Fat: 54.50g | Prot: 87.88g | Carb: 74.00g.
Breakfast: Green Peppers, Tomatoes, Sweet Onions, Publix Large Grade A Eggs, Skinless Chicken Breast, Pompeian Extra Virgin Olive Oil. Lunch: Skinless Chicken Breast, Tomatoes, Cucumber (Peeled), McCormick Salad Toppins, Lettuce, White Balsamic Honey Mustard Vinaigrette, Publix Carrot Sticks. Dinner: Broccoli , Cooked Asparagus, Green Giant Mashed Cauliflower, Skinless Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Paleo Chocolate Chip Cookies. more...
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losing 19.6 lb a week
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