Weigh In record (no journal entry) for 01 August 2018
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155.6 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1465 kcal
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Fat: 63.46g | Prot: 38.65g | Carb: 190.38g.
Breakfast: Kaffee, Milbona H-Milch 3,5% Fett, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ditsch Laugen-Croissant. Lunch: Milfina Butter, Gut & Günstig Prinzess Bohnen, Kartoffelbrei. Dinner: Pistazieneis, Speiseeis, Marmeladen und Eingemachtes, Gut & Günstig Joghurt Mild 3,5% Fett%, Bauerngut Jägermett, Harry Weizenmischbrot. more...
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losing 3.1 lb a week
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