Weigh In record (no journal entry) for 01 August 2018
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210.8 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1273 kcal
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Fat: 56.26g | Prot: 71.96g | Carb: 121.70g.
Breakfast: Rio D'oro Orangensaft, Milfina Milch 1,5% Fett. Lunch: Aldi Kochschinken, Vollkornbrot, Blutwurst, Vollkornbrot, Nimm's Leicht Hähnchenfleisch in Aspik. Dinner: Ei, Krabbe. Snacks/Other: Edeka Pflaumen, Aprikosen. more...
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losing 2.3 lb a week
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