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Not a lot but every little helps
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228.8 lb
Lost so far: 11.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1223 kcal
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Fat: 31.10g | Prot: 95.98g | Carb: 130.73g.
Breakfast: Tesco Stay Fresh Wholemeal Bread (Medium), Corale Baked Beans, Egg. Lunch: Asda Chosen By You Large Yorkshire Puddings, Beef or Meat Gravy, Morrisons Carrots, Broccoli & Cauliflower, Roasted Potato, Morrisons Carvery Roast Beef. Dinner: Chicken Breast Meat, Tesco Stay Fresh Wholemeal Bread (Medium), Asda Low Fat Strawberry Yoghurt. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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2561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 15 minutes. more...
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losing 1.2 lb a week
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