Weigh In record (no journal entry) for 01 August 2018
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155.9 lb
Lost so far: 26.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1601 kcal
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Fat: 79.23g | Prot: 114.60g | Carb: 111.17g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Ceviz, Haşlanmış Yumurta, Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Muz. Dinner: Zeytinyağı, Tavuk Baget. Snacks/Other: Fair Maraş Usulü Antep Fıstıklı ve Kaymaklı Dondurma, Ev Yapımı Yoğurt, Fıstık Ezmesi. more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Elliptical - 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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