Weigh In record (no journal entry) for 01 August 2018
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166.4 lb
Lost so far: 15.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1888 kcal
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Fat: 83.99g | Prot: 84.88g | Carb: 193.69g.
Breakfast: Gut & Günstig Choco Chips, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Langnese Dolomiti, Kinder Schoko-Bons, Dulano Truthahnfleisch im Eigenen Saft, Gut & Günstig Weizen Toastbrötchen, Lero Food Geflügelwürzfleisch. Dinner: Langnese Cremissimo Walnuss, Milka Tuc, Dulano Geflügel-Mortadella (10g), Kinder Bueno, Edeka Delikatess Schinkenwürfel, Tomaten, Rührei, Zucchini. Snacks/Other: funny-frisch Kessel Chips Sea Salt. more...
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losing 3.1 lb a week
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