Weigh In record (no journal entry) for 01 August 2018
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153.9 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1656 kcal
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Fat: 87.94g | Prot: 68.09g | Carb: 161.80g.
Breakfast: Dr. Korner Хлебец Гречневый, Красные Помидоры, Кофе с Молоком, Ламбер Сыр 50%. Lunch: Хлеб Черный, Борщ с Курицей. Dinner: Сосиска, Льняное Масло, Салат из Помидоров и Огурцов. Snacks/Other: Карат Творог Зерненый 4%, Арбуз, Marabou Шоколад с Мятой. more...
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gaining 0.9 lb a week
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