Weigh In record (no journal entry) for 01 August 2018
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152.3 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1349 kcal
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Fat: 39.46g | Prot: 81.26g | Carb: 171.85g.
Breakfast: Киви, Bio Company Blaubeeren, Alnatura Bio 5-Korn-Flocken, ültje Erdnüsse ohne Fett Geröstet. Lunch: Кофе (из Молотых Зерен), Aldi Milch 1,5%, Gletscherkrone Müsliriegel, Чечевичный суп с овощами, Mühlenhof Schweine-Minutensteak. Dinner: GutBio Bio Goldleinsamen & Chia, Rolffes Delikatess Rohschinken, Льняное Масло, Котлеты з кабачками, Гречка Отварная. Snacks/Other: Слива без Косточки, Яблоко Зеленое, Котлеты з кабачками, Rolffes Delikatess Rohschinken, Кофе (из Молотых Зерен), Молоко (2% Обезжиренное), Crownfield Müsli Apfel, REWE Vollkornbrot Geschnitten. more...
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losing 9.3 lb a week
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