Weigh In record (no journal entry) for 01 August 2018
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154.8 lb
Lost so far: 48.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1396 kcal
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Fat: 37.79g | Prot: 53.09g | Carb: 224.76g.
Breakfast: Виноград, Овсянка, Изюм. Lunch: Помидоры, Авокадо, Хлебец, Суп с Фрикадельками, Печеночные Оладьи. Dinner: Печень Куриная в Сметане, Гречка Отварная, Овощное Рагу. Snacks/Other: Хлебец, Lactel Лактония "Закваска" Злаки, Сливы. more...
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steady weight
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Svetlana Shevyakova's weight history
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