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persefone20
Journal
31 Jul 18
persefone20's Journal, 31 July 2018
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Weigh In record (no journal entry) for 31 July 2018
158.7 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
1859 kcal
Fat: 97.15g | Prot: 75.43g | Carb: 176.24g.
Breakfast:
Philadelphia Regular Cream Cheese, Selz Galletas Salvado Light, Huevos Rancheros.
Lunch:
Nestlé Chocolate Trencito, Wawa Beef Frank (1/4 lb).
Dinner:
Lider Torta Selva Negra, Tomatoes, Cheese, Castaño Pan Molde Integral Light Linaza + Chia.
Snacks/Other:
Nestlé Acticol.
more...
2079 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
gaining 0.1 lb a week
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