Weigh In record (no journal entry) for 01 August 2018
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1615 kcal
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Fat: 48.14g | Prot: 73.73g | Carb: 237.28g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд, Банан, Сырники Домашние. Lunch: Минтай Запечённый, Солянка, Капуста Тушеная, Компот. Dinner: Чай, Нектарины, Кабачки Фаршированные, Салат Овощной с Маслом. Snacks/Other: Финик. more...
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losing 0.1 lb a week
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