Weigh In record (no journal entry) for 31 July 2018
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312.0 lb
Lost so far: 91.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1460 kcal
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Fat: 107.32g | Prot: 109.88g | Carb: 7.50g.
Breakfast: Hormel Black Label Bacon Thick Slices, Bob Evans Original Recipe Pork Sausage. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Taylor Farms Cauliflower Pearls, Great Value Fancy Fiesta Blend Cheese Shredded, Daisy Sour Cream, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 11.9 lb a week
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