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半馬前的練習，跑到後面腳真的不聽使喚 目標在年底前將肌群成功分切成小尺寸！
Diet Calendar Entries for 01 August 2018:
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1791 kcal
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Fat: 52.19g | Prot: 91.42g | Carb: 245.61g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 荷包蛋, 統一 豆漿. Lunch: 便當. Dinner: 便當, 統一 豆漿, 桂格(Quaker) 大燕麥片即沖即食. more...
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