Weigh In record (no journal entry) for 31 July 2018
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112.9 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1229 kcal
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Fat: 42.15g | Prot: 69.10g | Carb: 146.27g.
Breakfast: Panco Bolo Integral com Castanha do Pará e Canela, Banana Prata, Dr. Oetker Chá Misto Doces Sonhos. Lunch: Pepino (Descascado), Vagem Cozida, Merluza, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Vagem Cozida, Omelete ou Ovos Mexidos, Pepino (Descascado). Snacks/Other: Camil Bolacha de Arroz Integral, Pão de Leite, Laranjas. more...
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gaining 0.2 lb a week
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