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Jazminka
Journal
31 Jul 18
Jazminka's Journal, 31 July 2018
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Weigh In record (no journal entry) for 31 July 2018
167.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
1023 kcal
Fat: 40.53g | Prot: 54.64g | Carb: 121.02g.
Breakfast:
Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's All-Bran Buds.
Lunch:
Croissant.
Dinner:
Cooked Green String Beans (from Fresh), Atlantic Cod, Potato (Flesh and Skin, Without Salt, Baked).
Snacks/Other:
Mozzarella Cheese, Lindt Assorted Chocolates.
more...
2279 kcal
Activities & Exercise:
Treadmill - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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