Jazminka's Journal, 31 July 2018

167.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 40.53g | Prot: 54.64g | Carb: 121.02g.   Breakfast: Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's All-Bran Buds. Lunch: Croissant. Dinner: Cooked Green String Beans (from Fresh), Atlantic Cod, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Mozzarella Cheese, Lindt Assorted Chocolates. more...

2279 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...