Weigh In record (no journal entry) for 31 July 2018
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200.0 lb
Lost so far: 32.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1454 kcal
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Fat: 50.32g | Prot: 58.21g | Carb: 185.22g.
Lunch: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Wal-mart Deli Macaroni Salad, White Rice. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Popsicle Jolly Rancher, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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