Weigh In record (no journal entry) for 31 July 2018
|
137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
1445 kcal
|
Fat: 51.69g | Prot: 36.12g | Carb: 209.51g.
Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: Kellogg's Barre Nutrigrain - Pommes et Cannelle. Dinner: Cheese and Spinach Filled Cannelloni. Snacks/Other: Carnation Rich and Creamy Hot Chocolate, Watermelon . more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rschafer1970's weight history
|