Weigh In record (no journal entry) for 31 July 2018
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258.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1154 kcal
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Fat: 73.76g | Prot: 103.28g | Carb: 18.07g.
Breakfast: Président Queijo Prato, Omelete, Perdigão Presunto. Lunch: Heinz Maionese Cebola Caramelizada e Alho, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Abobrinha Cozida, Cenouras, Peito de Frango. Snacks/Other: Sadia Salamitos (Pacote). more...
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3962 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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