PECHEZ's Journal, 31 July 2018

245.5 lb Lost so far: 4.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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282 kcal

Fat: 7.74g | Prot: 28.95g | Carb: 23.46g.   Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Strawberries, Berries. Lunch: Green String Beans, Cooked Corn (Canned), Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Roma Tomatoes. more...

3424 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...