Weigh In record (no journal entry) for 31 July 2018
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242.6 lb
Lost so far: 16.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1064 kcal
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Fat: 60.43g | Prot: 83.52g | Carb: 50.57g.
Breakfast: Pennsylvania Dutchman Mushrooms Stems & Pieces, Sweet Onions, Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties, Pompeian Extra Virgin Olive Oil. Lunch: Publix Carrot Sticks, McCormick Salad Toppins, Tomatoes, Skinless Chicken Breast, Lettuce, White Balsamic Honey Mustard Vinaigrette, Cucumber (Peeled). Dinner: Boar's Head All Natural Honey Mustard, Skinless Chicken Breast, Cooked Asparagus, Green Giant Mashed Cauliflower, Pompeian Extra Virgin Olive Oil. Snacks/Other: Metamucial Metamucil Psyllium Fiber Capsules, Paleo Chocolate Chip Cookies. more...
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losing 26.6 lb a week
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