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AllieLittles
Journal
31 Jul 18
AllieLittles's Journal, 31 July 2018
AllieLittles's Profile
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Weigh In record (no journal entry) for 31 July 2018
121.0 lb
Lost so far:
59.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
1569 kcal
Fat: 61.60g | Prot: 67.55g | Carb: 201.32g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Snyder's of Hanover Mini Pretzels, Bagel with Cream Cheese, Chocolate Chip Cookie.
Dinner:
Sweet Cherries, Essensia All Natural Creamy Peanut Butter.
more...
1553 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 1.4 lb a week
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