elainemiola's Journal, 31 July 2018

4 dias de férias 😳

140.2 lb Lost so far: 8.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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758 kcal

Fat: 22.46g | Prot: 77.81g | Carb: 58.78g.   Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel, Café. Lunch: Peito de Frango, Alface Americana. Dinner: Peito de Frango. Snacks/Other: Maçã, Ritter Barra de Cereal Banana, Aveia e Mel. more...

2250 kcal

Activities & Exercise: Mountain Biking - 49 minutes, Race - 41 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...