Weigh In record (no journal entry) for 31 July 2018
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166.4 lb
Lost so far: 0.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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977 kcal
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Fat: 50.91g | Prot: 50.00g | Carb: 84.92g.
Breakfast: Pınar Labne, Kavun (Kokulu Kavun), Çavdar Ekmeği, Yeşil Zeytin, Sek Günlük Süt, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Kavun (Kokulu Kavun), Et Sote, Etli Bamya, Ev Yapımı Yoğurt. more...
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gaining 0.6 lb a week
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