Weigh In record (no journal entry) for 31 July 2018
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177.0 lb
Lost so far: 5.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2112 kcal
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Fat: 93.73g | Prot: 87.32g | Carb: 175.20g.
Breakfast: Edeka Wildheidelbeeren, Weideglück Landjoghurt Mild 3,5% Fett, Jeden Tag Apfelmus. Lunch: Gut & Günstig Crème Fraîche, Gartenkrone Schwarzwurzeln, Basmati-Reis (Gekocht). Dinner: Alpenmark Österreichischer Bergkäse, Laugenbrezeln, Freixenet Sekt, Kupfer Schäufele Braten, Cocktailtomaten, Naturjoghurt, Gurke (mit Schale). Snacks/Other: Gösser Naturradler, Manner Original Neapolitaner. more...
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2019 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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