Weigh In record (no journal entry) for 31 July 2018
|
149.7 lb
Lost so far: 39.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
542 kcal
|
Fat: 21.04g | Prot: 19.23g | Carb: 75.63g.
Breakfast: Кукуруза Вареная, Родимая Сторонка Йогурт Фруктовый 1,5%, Победа Молочный Шоколад без Сахара , Гречка Отварная. Lunch: Зефир, Курабье, Буженина. Dinner: Запеченные или Жареные Гребешки. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie_De_'s weight history
|