Weigh In record (no journal entry) for 31 July 2018
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183.6 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2969 kcal
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Fat: 111.37g | Prot: 188.78g | Carb: 281.26g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Wassermelone, Döner Kebab. Dinner: Berida Wildlachsfilet, Iglo Schlemmer-Filet Bordelaise, Roastbeef Gebraten, Kamps Graubrot. Snacks/Other: Haribo Lakritz Konfekt, Roter Tafelwein, Milbona Schlagsahne, Speiseeis. more...
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4093 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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losing 9.3 lb a week
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