Weigh In record (no journal entry) for 31 July 2018
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217.8 lb
Lost so far: 51.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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507 kcal
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Fat: 24.64g | Prot: 19.92g | Carb: 51.32g.
Breakfast: Getoastetes Weißbrot, Lätta Halbfettmargarine, Gut & Günstig Delikatess Jagdwurst, K-Classic Toast Schmelzkäsescheiben, Ketchup, Gut Ponholz Cervelatwurst. more...
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losing 13.9 lb a week
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charmainefunni's weight history
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