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zharot
Journal
10 Aug 12
zharot's Journal, 10 August 2012
zharot's Profile
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Weigh In record (no journal entry) for 10 August 2012
170.4 lb
Lost so far:
1.5 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
328 kcal
Fat: 4.90g | Prot: 12.40g | Carb: 58.20g.
Breakfast:
Fruit&Fit, Yogur Recetas Pasteleras Hacendado, Leche Desnatada, Cola Cao Original.
Snacks/Other:
Barrita Linea V Arroz y Chocolate.
more...
2382 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 5 hours and 45 minutes.
more...
losing 10.8 lb a week
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