Weigh In record (no journal entry) for 31 July 2018
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184.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2313 kcal
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Fat: 159.68g | Prot: 95.35g | Carb: 130.77g.
Breakfast: Yayla Wiener Sosis , Raffaello Raffaello. Lunch: San Sebastiano Grana Padano, Yayla Wiener Sosis , Iglo Fischstäbchen, Gemischter Salat mit Dressing. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Avocado, Gemischter Salat mit Dressing. Snacks/Other: funny-frisch Chipsfrisch Gesalzen, Schöller Kaktus Eis, Raffaello Raffaello. more...
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2252 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Breastfeeding - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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