Weigh In record (no journal entry) for 31 July 2018
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202.6 lb
Lost so far: 14.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1493 kcal
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Fat: 16.15g | Prot: 63.62g | Carb: 265.28g.
Dinner: Gut & Günstig Magerquark, Edeka Weizenmehl Type 405. Snacks/Other: Schlagsahne, Oppo Madagassische Vanille. more...
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losing 0.4 lb a week
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anbe83's weight history
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