Weigh In record (no journal entry) for 31 July 2018
|
226.9 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
1476 kcal
|
Fat: 57.35g | Prot: 61.24g | Carb: 189.41g.
Breakfast: Cabai Merah atau Rawit, Telur Dadar, Jamur Tiram. Lunch: Pepaya, Cap Cay Kuah, Nasi Putih, Perkedel Kentang, Bakwan, Ayam Masak Merah. Dinner: Pastel, Nasi Putih, Tempe Goreng. Snacks/Other: Roti. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bstmy's weight history
|