Weigh In record (no journal entry) for 30 July 2018
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127.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2063 kcal
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Fat: 57.14g | Prot: 107.15g | Carb: 284.15g.
Breakfast: Alpen Swiss Style Muesli, Bokomo Weet-Bix Lite, Apple, Evox Synergy Whey Protein, SPAR Low Fat Milk, Jungle Oats. Lunch: Tomatoes, Whole Wheat Pita Bread, Avocados, Lettuce. Dinner: Coca-Cola Tab, Coca-Cola Coca-Cola Zero (Can), Steers Hero Roll Chicken, Avo & Mayo. Snacks/Other: Evox Synergy Whey Protein, SPAR Low Fat Milk, Kellogg's All Bran Flakes, Bananas, All Gold Light Tomato Sauce, Eskort Diced Bacon, Egg White, Egg (Whole), Albany Sesame Brown Buns. more...
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gaining 6.5 lb a week
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