ebeth17's Journal, 30 July 2018


Diet Calendar Entries for 30 July 2018:
1836 kcal Fat: 138.99g | Prot: 120.90g | Carb: 26.59g.   Breakfast: Coffee, Raspberries , Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Lemon coconut pancakes. Lunch: Hass Avocado, Rosemary cloud bread, French's Honey Mustard, 365 Organic Extra Virgin Olive Oil, Kraft Avocado Oil Mayo, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Fresh Gourmet Parmesan Cheese Crisps, Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Organic Extra Virgin Olive Oil, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
601 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Running - 10/mph - 30 minutes, Sauna - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

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Comments 
Oh my, those look scrumptious! 
30 Jul 18 by member: jengetfit123
Very pretty, and inviting!  
30 Jul 18 by member: Pixie722
Ooohhh yummy! 
30 Jul 18 by member: mrsroboto
Do you have a recipe? Those look amazing!! 
30 Jul 18 by member: tssleater

     
 

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