Weigh In record (no journal entry) for 30 July 2018
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1024 kcal
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Fat: 34.44g | Prot: 96.36g | Carb: 86.77g.
Breakfast: Blueberries, Better Oats Oat Fit - Maple & Brown Sugar, Boiled Egg. Lunch: Birds Eye Super Sweet Kernel Corn, Broccoli, Chicken Breast. Snacks/Other: Better Oats Oat Fit - Maple & Brown Sugar, Vitasport Pro7ein Synthesis, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dove Dark Chocolate Miniatures. more...
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losing 4.9 lb a week
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