|
YES!!!!!!!!! Finally finding my groove. Today I weighed and I was shocked. It's been a long time since I have felt good about myself to be honest. I am so excited to see a positive change... Plus I am in the process of buying a new ukulele which I am super stoked about!!! WooHoo! God is good to me!
|
256.0 lb
Lost so far: 8.0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
776 kcal
|
Fat: 56.97g | Prot: 52.33g | Carb: 14.26g.
Breakfast: Simple Scrambles Sausage. Lunch: McDonald's McDouble (No Bun). Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
|
losing 7.0 lb a week
|