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AmeliaPendragon
Journal
30 Jul 18
AmeliaPendragon's Journal, 30 July 2018
AmeliaPendragon's Profile
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Weigh In record (no journal entry) for 30 July 2018
320.0 lb
Lost so far:
13.0 lb
.
Still to go:
170.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2018:
1904 kcal
Fat: 104.38g | Prot: 109.11g | Carb: 141.64g.
Lunch:
Bacon, Cottage Cheese.
Dinner:
Mexican Rice Beverage (Horchata), Mission Yellow Corn Tortillas, Quesadilla with Meat and Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Chocolate Chip Cookie, Planters Salted Cashews (1.5 oz), Trader Joe's Cocoa Truffles.
more...
3612 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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