Weigh In record (no journal entry) for 30 July 2018
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149.3 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1125 kcal
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Fat: 61.76g | Prot: 69.16g | Carb: 58.31g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Café, Zero-Cal Adoçante, Aurora Nata. Lunch: Salada Crua, Abóbora Cabotia, Carne do Peito de Frango (Frito, Cozido). Dinner: Sabor Light Strogonoff de Carne, Ovo Cozido, Abobrinha Refogada. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Curcuma, Santa Helena Amendoim Torrado sem Sal. more...
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losing 0.7 lb a week
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