Weigh In record (no journal entry) for 09 August 2012
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166.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1006 kcal
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Fat: 37.85g | Prot: 59.98g | Carb: 102.12g.
Breakfast: mini moo creamer, egg beaters egg whites, Kraft string cheese, coffeemate coconut creme creamer, coffee, Spinach. Lunch: Yoplait Greek yogurt, Sabra hummus, celery. Dinner: Pepperidge farm garlic bread, Cooking Light's Spaghetti with Parmesan and Bacon. Snacks/Other: Kraft mozzarella cheese stick. more...
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2338 kcal
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Activities & Exercise:
Standing - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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melissac's weight history
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