viva_88's Journal, 29 July 2018

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Weigh In record (no journal entry) for 29 July 2018

194.0 lb Lost so far: 25.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2018:

2296 kcal

Fat: 72.69g | Prot: 116.10g | Carb: 293.24g. Breakfast: Leor Капуста Квашеная, Петруха Филе Куриное, Савушкин Йогурт Teos Черника. Lunch: Leor Капуста Квашеная, Матиас Филе Сельди, M&M's Драже с Арахисом и Молочным Шоколадом, Twix Печенье Песочное. Dinner: Матиас Филе Сельди, Delverde Спагетти, Евроопт Хлеб Тостовый. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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viva_88's Journal, 29 July 2018

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