Weigh In record (no journal entry) for 30 July 2018
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285.7 lb
Lost so far: 0 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1409 kcal
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Fat: 63.96g | Prot: 80.82g | Carb: 130.40g.
Breakfast: Домик в деревне Кефир 2,5%, Творог 5%. Lunch: Молочная Культура Ацидофилин. Dinner: Арбуз, Чахохбили из Курицы, Barilla Макароны Отварные. Snacks/Other: Арбуз. more...
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gaining 0.5 lb a week
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