Weigh In record (no journal entry) for 30 July 2018
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251.3 lb
Lost so far: 32.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1339 kcal
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Fat: 51.08g | Prot: 58.50g | Carb: 169.68g.
Breakfast: Yakult Yakult 40 Light, Banana Prata, Activia Iogurte de Morango Zero. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pepino (Descascado), Alface, Tomates, Berinjela Cozida. Dinner: Aurora Linguiça Toscana, Arroz Branco (Cozido), Pudim de Leite Condensado, Berinjela Cozida, Berinjela. Snacks/Other: Ovo Cozido, Ovo Cozido. more...
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6819 kcal
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Activities & Exercise:
Grocery Shopping - 8 hours, Cama elástica - 1 hour, Reading - 7 hours, Walking (slow) - 2/mph - 8 hours, Apple Health - 0 minutes. more...
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gaining 27.8 lb a week
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