Weigh In record (no journal entry) for 30 July 2018
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178.4 lb
Lost so far: 10.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1402 kcal
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Fat: 61.63g | Prot: 85.62g | Carb: 133.04g.
Breakfast: Manteiga (com Sal), Canela, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café com Leite Desnatado. Lunch: Bisteca de Porco Grelhada, Azeitonas, Brócolis, Alface Americana, Tomates, Batata Bolinha, Cenouras. Dinner: Suco de Limão, Brócolis, La Pastina Tomates em Cubos, La Violetera Azeitonas Verdes, Brócolis, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura. Snacks/Other: Santa Helena Paçoquita (22g), Mandioca Cozida, Manteiga (com Sal), Café com Leite Desnatado, Da Colônia Amendoim Torrado sem Pele. more...
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1979 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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