Weigh In record (no journal entry) for 30 July 2018
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176.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2035 kcal
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Fat: 35.44g | Prot: 253.51g | Carb: 191.86g.
Breakfast: Usplaps Bcaa, Peak Glucofast, Dedicated Fusion pro Choco-Tella, Crownfield Cornflakes. Lunch: Rote Paprika, Wassermelone, Zucchini, Kim Ajvar Scharf, Open BBQ Season Schweine Rückensteaks Mediterrane, Ja! Körniger Frischkäse. Dinner: Gut & Günstig Hinterkochschinken. Snacks/Other: Biotech USA Zero Bar, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gut & Günstig Speise Quark Magerstufe. more...
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2582 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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