Weigh In record (no journal entry) for 30 July 2018
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1485 kcal
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Fat: 74.89g | Prot: 49.18g | Carb: 132.05g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Salami Käse Sandwich. Dinner: Gut & Günstig Pfefferbeißer, Bier, Weizenbrötchen, Dr. Oetker Vanillezucker, Soulfood Zartbitter Schokodrops, Porridge. Snacks/Other: Kinder Riegel (21g). more...
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losing 15.4 lb a week
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