Weigh In record (no journal entry) for 30 July 2018
|
213.4 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
2538 kcal
|
Fat: 104.45g | Prot: 79.15g | Carb: 237.15g.
Breakfast: Normaler Kaffee, Dulano Krustenschinken, Butter, Grafschafter Rosinenschnitten. Lunch: Schlagsahne (Geschlagen), Normaler Kaffee, Pflaumenkuchen, McDonald's Big Tasty. Dinner: Ikea Fleischbällchen. Snacks/Other: Mönchshof Naturradler, Reissdorf Kölsch, Almdudler Almdudler. more...
|
|
3205 kcal
|
Activities & Exercise:
Shopping - 1 hour and 15 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|