Weigh In record (no journal entry) for 30 July 2018
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1216 kcal
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Fat: 32.04g | Prot: 57.55g | Carb: 179.77g.
Breakfast: Mamão Formosa, Tapioca de Queijo. Lunch: Pernil Assado, Farofa, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Queijo Fresco, Vigor Requeijão Light, Center Massas Pão Integral de Aveia. Snacks/Other: Taeq Uva Passa Escura sem Semente, Nestlé Iogurte Grego Light Tradicional, Mexerica. more...
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steady weight
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