Weigh In record (no journal entry) for 30 July 2018
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196.9 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1709 kcal
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Fat: 85.69g | Prot: 53.78g | Carb: 201.33g.
Breakfast: Abacate, Iogurte de Kefir, Mandioquinha, Camil Biscoito de Arroz Integral com Chia e Linhaça, Sopa de Legumes, Conquista Palmito, Omelete ou Ovos Mexidos com Queijo, Couve Refogada, Alface, Vida Boa Semente de Abóbora Torrada, Abacate. Lunch: Salada de Frutas, Pasta de Amendoim. Dinner: Quaker Aveia em Flocos, Banana Prata. more...
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losing 0.1 lb a week
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silviooliveira's weight history
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