Weigh In record (no journal entry) for 30 July 2018
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230.6 lb
Lost so far: 102.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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641 kcal
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Fat: 17.54g | Prot: 37.84g | Carb: 75.96g.
Breakfast: Hemmerle Hemmerle Spezial, Aldi Deutsches Corned Beef, Aldi Lachsschinken. more...
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losing 0.5 lb a week
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